Home U.S. Labor Laws Iowa Labor Laws
Iowa Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
In this article, we’ll dive deep into Iowa’s labor laws, with details on all the important aspects of the state’s regulations on your employees.
Iowa Meals and Breaks
30 MinutesFor Lunch Breaks
If Iowa employers choose to offer meal breaks, certain rules apply. Breaks of 20 minutes or less are generally paid, while those longer than 20 minutes, where the employee is fully relieved of duties, are typically unpaid.
If an employee must perform duties during a meal break, such as answering phones, that time must be compensated as work time.
10 MinutesFor Rest Breaks
All employees in Iowa must be allowed toilet breaks when needed, and union contracts may stipulate specific break requirements.
Iowa Leave and Paid Time Off (PTO)
Under the federal Family and Medical Leave Act or FMLA, eligible employees can take up to 12 weeks of job-protected unpaid leave for certain family and medical reasons while retaining employer-provided health insurance coverage under the same terms and conditions as if the leave hadn’t been taken.
This includes leave for personal illness, to care for sick family members, for the birth or adoption of a child, and certain military-related reasons. Additionally, FMLA allows eligible employees to take up to 26 weeks of unpaid leave to care for a sick or injured current Armed Forces member.
Eligibility for FMLA leave in Iowa requires an employee to work for a covered employer, have worked 1,250 hours during the 12 months before the start of leave, and work at a location where the employer has 50 or more employees within 75 miles.
All city governments in Iowa are considered covered employers under FMLA, but compliance requirements vary based on the number of employees.
Iowa does not mandate that employers provide sick leave to employees. However, they may choose to offer paid or unpaid sick leave as part of their employee benefits package.
Employers in Iowa are not mandated by law to provide vacation leave, whether paid or unpaid. However, they may implement it according to their established company policies with specific requirements to comply with to accrue and use vacation leaves.
Private employers in Iowa are have discretion over holiday leaves for employees. They are not required to provide paid or unpaid holiday leaves or premium pay for employees working on holidays. However, many companies offer at least seven paid holiday leaves.
Employers in Iowa must provide employees with two consecutive hours of paid voting leave if the employee does not have two consecutive hours outside their regular working shift to vote while polling places are open (from 7 a.m. to 8 p.m.).
Employers are not required to pay employees for responding to a jury summons or serving on a jury unless they have a policy of doing so. Moreover, employers cannot harass or terminate employees who are summoned for jury service.
Employers in Iowa must pay regular salary for up to 30 days per calendar year for employees who are called for military duty. This applies to employees who are enlisting as an organized reserve, a member of the National Guard, or any part of the U.S. or State of Iowa military.
Employers in Iowa are required to provide an Emergency Response Leave for volunteer firefighters and emergency medical service personnel for the period of an emergency response. Availment of this leave should not affect the employee’s efficiency rating, pay, benefits, bonuses, sick leaves, and rights to action.
Employers in Iowa must provide witness leave to employees who must appear as witnesses in a criminal proceeding or as witnesses, defendants, or plaintiffs in a civil domestic abuse proceeding.
Curious what other states’ labor laws say? Here are some for you to read.
- Colorado Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Georgia Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- Kansas Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Louisiana Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Maine Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Maryland Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Mississippi Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Pennsylvania Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- South Dakota Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Tennessee Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Texas Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- West Virginia Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
Iowa Wages and Overtime
$7.25 /hourMinimum Wage
The minimum wage in Iowa remains at $7.25 per hour and is not expected to increase in 2025. This has been the minimum wage in the state since January 2008.
The minimum wage in Iowa follows federal minimum wage guidelines and applies to most employees, although there are some exceptions.
1.5x HourlyOvertime Rate
In Iowa, if you earn more than minimum wage, you’re entitled to at least 1.5 times your regular hourly wage for all overtime worked. This means the overtime minimum wage in Iowa is effectively $10.88 per hour, one and a half times the regular minimum wage of $7.25 per hour.
Overtime pay is typically required for hours worked over 40 in a single work week. Iowa labor laws don’t have a daily overtime limit, unlike some states.
$4.35 /hourTipped Minimum Wage
Tipped employees have a minimum wage of $4.35 per hour in Iowa, provided their total earnings (wage plus tips) meet the standard minimum wage when combined. However, if employees don’t meet a $30 monthly tip threshold due to illness or seasonal fluctuations, they still qualify for the tipped wage rate.
2x MonthlyPay Frequency
In Iowa, employees must be paid at least monthly, with a preference for semi-monthly paydays set at predetermined intervals. Payday should occur on the same day each month, ideally within 12 days following the end of the pay period.
Iowa does not allow subminimum wages for employees who are student workers, apprentices, or with disabilities. All these workers must be paid at least $7.25 per hour.
However, some exceptions include learners, who can be paid a subminimum wage of $4.25 per hour in the first 90 days of employment. Newly hired workers under 20 can be paid at least $6.35 per hour during their first 90 days.
The Iowa minimum wage has several exemptions, which include:
- Employees in professional, administrative, and executive positions
- Outside salespersons
- Seasonal workers employed at camps and recreational and amusement establishments operating for limited months in a year
- Small service and retail businesses with annual gross sales under $300,000
Track overtime to the minute and save thousands with Workyard
See how it worksIowa Prevailing Wages
In Iowa, prevailing wages are not governed by specific state laws but are required for federally funded or assisted construction projects under the federal Davis-Bacon Act. This law applies to contracts exceeding $2,000 for the construction, alteration, or repair of public buildings or works.
Under Davis-Bacon, contractors and subcontractors must pay laborers and mechanics nothing lower than the locally prevailing wages and fringe benefits for similar area projects as determined by the Department of Labor.
Here’s how it works in Iowa:
Application to Public Works Projects: The prevailing wage requirements primarily apply to federally funded or assisted public works construction projects. This covers building or repairing public buildings or infrastructures.
Davis-Bacon Act Compliance: When federal funding is involved, contractors and subcontractors must adhere to the Davis-Bacon Act. This act dictates workers be paid wages meeting or exceeding local prevailing wage rates for similar work.
Overtime Payments: For prime contracts over $100,000, workers must receive at least one and a half times their regular pay rate for all hours worked over 40 in a workweek, per the Contract Work Hours and Safety Standards Act and the FLSA.
Iowa Prevailing Wage Resources
Iowa Child Labor Laws
14 – 15 Years
Laws in Iowa for children 14 and 15 years
When school is in session, they can work from 7 a.m. to 9 p.m., up to six hours on school days, and eight hours on weekend days. They are limited to 28 hours per week.
During school holidays, they can work from 7 a.m. to 11 p.m., up to eight hours per day, and up to 40 hours per week.
They may only work in offices, retail and food service, and agriculture. They may also work as models, selling gas and oil, and caddying on golf courses. However, they are not allowed to work in hazardous occupations or anywhere serving alcohol.
16 – 17 Years
Laws in Iowa for children 16 and 17 years
There are no restrictions on the maximum hours minors aged 16 and 17 can work daily or weekly.
When school is in session, they may not work more than four hours a day during school hours or more than 28 hours a week. But when school is not in session, they can work the regular work schedule of eight hours a day and 40 hours a week.
They are not allowed to work in hazardous occupations or anywhere selling or serving alcohol.
Check out more state-specific labor laws:
- Arizona Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Arkansas Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Delaware Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Hawaii Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Indiana Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- Michigan Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Montana Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Nevada Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- New York Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Ohio Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- Oklahoma Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Vermont Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- Wisconsin Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
Other Essential Iowa Labor Laws
Health and Safety Standards in Iowa
In Iowa, workplace safety regulations are overseen by the Iowa Occupational Safety and Health Administration, an Iowa Department of Labor division. Iowa OSHA’s role is to enforce workplace safety and health standards to prevent injuries and illnesses, ensuring a safe working environment for employees.
In Iowa, employers must…
- Comply with OSHA standards by provide a safe workplace free from hazards that can cause serious harm or death to employees.
- Provide safety training based on employees’ job and industry.
- Establish and communicate safety procedures and use warning signs on potential hazards.
- Ensure the safety and proper maintenance of tools and equipment.
In Iowa, employees should…
- Receive safety training and be provided with safety gear
- Report workplace-related injuries or illnesses
- Get copies of medical records or test results to find workplace hazards
Report health and safety violations (unsafe working conditions) in Iowa to…
Hiring/Firing Employees in Iowa
Iowa’s “at-will” employment doctrine means employers or employees can terminate an employment relationship at any time, for any reason, and without prior notice, as long as the reason is not illegal (e.g., discrimination).
However, an employee may have legal recourse if the termination violates an employment contract or for discriminatory reasons.
Iowa is a right-to-work state, meaning that employees cannot be required to join a union or pay union dues as a condition of employment.
Access to criminal history data for employment-related purposes is allowed in Iowa with certain restrictions.
Employers must bear the cost of criminal background checks and cannot access certain types of records, such as those that resulted in acquittal or dismissal. Deferred judgments that have been successfully completed also require a signed release for access.
Iowa law permits employers to conduct drug or alcohol testing on job applicants as a condition of employment. If an applicant tests positive or refuses to provide a testing sample, the employer may refuse to hire them.
Employers choosing to conduct these tests must have a written policy outlining the specifics of the testing process, train supervisory staff involved in testing, and notify applicants of positive test results.
Besides the ICRA, employers in Iowa are also subject to federal anti-discrimination laws enforced by the Equal Employment Opportunity Commission, also known as the EEOC. These laws provide additional protections against workplace discrimination and cover a range of areas, including disability, race, and gender.
Anti-Discrimination Laws in Iowa
The Iowa Civil Rights Act, or ICRA, is a key state law prohibiting potential employment discrimination.
Employers in Iowa may not discriminate against job applicants based on…
- Race
- Creed
- Color
- Sex
- Pregnancy
- Religion
- Age (18 and older)
- National origin
- Gender identity
- Sexual orientation
- Disability
Employee Resignation or Termination in Iowa
In Iowa, employees without a written contract can be terminated at any time for any reason, as long as the termination is not discriminatory or retaliatory.
Employers with at least 25 employees who will be laying off or reducing their work hours are required to provide 30 days written notice.
Unemployment Benefits in Iowa
Workers in Iowa are eligible for unemployment benefits if they…
- Unemployed completely or partially
- Have worked and earned a minimum wage amount covered by unemployment insurance in the last 15 to 18 months
- Have lost their job through no fault of their own
- Able and available to work
- Actively seeking work
- Registered for work, unless the work search requirement is waived
Use this website to start your application for unemployment benefits in Iowa:
COBRA Benefits in Iowa
Separated employees in Iowa may extend employer-provided health care coverage through COBRA, which stipulates…
- Iowa has adopted its own version of the COBRA law, allowing employees to keep their coverage for up to nine months.
- Employers are required to give notice to employees within 10 days of a qualified triggering event.
Final Paychecks in Iowa
Separated employees in Iowa must receive their final paychecks…
According to Iowa Code 91A.4, when employment is suspended or terminated, the employer must pay all earned wages, less any lawful deductions, by the next regular payday for the pay period in which the wages were earned.
If the wages are based on commission, the employer must pay the difference within thirty days of termination. Additionally, if vacations are due to an employee under an agreement or policy, the employer must pay the accrued vacation.
Avoid noncompliance penalties and save thousands with Workyard
See how it worksIowa Recordkeeping Requirements
Under the Fair Labor Standards Act (FLSA), employers must keep records of the following employment and payroll data:
1 Year
Employers must retain these documents for at least one year:
- All employment or personnel records
2 Years
Employers must retain these documents for at least two years:
Employment and earning records such as:
- Timecards
- Wage rates and wage rate tables
- Job evaluations
- Wage addition and deduction records
- Shipping and billing records
- Collective bargaining agreements
- Seniority and merit systems
3 Years
Employers must retain these documents for at least three years:
- Payroll records
- Employment contracts
- Collective bargaining agreements
- Sales and purchase records
- Certificates
- Agreements
- Notices
- Employee I-9s
Penalties for Labor Law Noncompliance in Iowa
< $6,500Wage Violations
If an employer fails to pay the wages due to an employee, the employee has the right to file a wage claim with the Iowa Division of Labor.
The claim is applicable if it’s within one year since the wages were due, the amount owed is less than $6,500.00, and the work was performed in the state of Iowa. Employers found in violation may be required to pay the unpaid wages.
$500Wage Violation Penalties
The U.S. Department of Labor’s Wage and Hour Office is responsible for enforcement for issues related to overtime pay. Employers who fail to pay the required wages may face federal penalties, and may also be liable under Iowa Code Chapter 19A.12, which stipulates penalties of up to $500 for each Wage Law violation.
Other ViolationsFines and/or Charges
Various other Iowa labor laws, such as those relating to child labor, discrimination, minimum wage, and occupational safety, are also enforced in Iowa.
Violations of these laws can lead to administrative penalties, fines, and, in some cases, legal action, depending on the severity of the violation at hand.
In Iowa, labor law violations are investigated and addressed by…
Further Details on Other Iowa Labor Laws
Regarding labor unions and collective bargaining, Iowa follows the general guidelines set by federal law. The state is governed by the National Labor Relations Act or NLRA, which allows employees to form, join, or assist labor organizations and bargain collectively through representatives of their own choosing.
The Bottom Line
Understanding and complying with these labor laws is a legal requirement and an essential component of ethical business practices. Doing so actively ensures a fair, safe, and productive working environment, fostering trust and respect between employers and employees.
Readers seeking further clarity or facing specific scenarios may want to consult legal professionals. Attorneys experienced in Iowa’s labor laws can provide tailored advice and guidance, ensuring your business operations align with Iowa’s labor laws. They can also understand and navigate the various complexities of these regulations.
For many businesses, great software is the only real solution to compliance challenges. The right business management software tends to come with built-in compliance and recordkeeping rules, regardless of your industry, how many employees you have, what they do, or how widely they’re dispersed across the state (or country).
If you operate a construction or field services company, we suggest trying Workyard for your compliance needs.
Workyard is built around the industry’s most accurate GPS tracking and geofencing technology, which ensures payroll accuracy across your workforce, no matter which job site you send them to or when you need them to work there. Workyard’s timesheet tracking system also comes with built-in federal and state overtime rules and adjustable break rules you can customize at the employee level.
Workyard’s intuitive scheduling dashboard makes it easy to direct your workforce to the jobs you need to do based on their skill sets, locations, availability, and (of course) their weekly time worked – so you can avoid unnecessary overtime payments and reduce reimbursable travel expenses.
All of these tools work together to save you money. Thanks to seamless payroll processing integrations, you can minimize payroll waste, ensure regulatory compliance without lifting a finger, accurately assess project costs in real time, and pay your team easily.
Best of all, you can try it free for 14 days, so you can be sure it’s the right solution for your company. Just click here (or the buttons below) to get started today!
Iowa’s minimum wage is $7.25 per hour, unchanged since 2007. This rate is significantly lower than those in its neighboring states, where minimum wages have been adjusted upwards over the years.
Yes, Iowa is an at-will employment state. Both employers and employees have the right to terminate the employment relationship at any time, for any lawful reason, or for no reason at all, as long as the termination does not violate federal or state laws or contractual agreements.
Termination Flexibility: Employers can dismiss employees without providing a reason, and employees can also resign without needing to justify their decision.
Legal Protections: Despite the at-will status, legal protections are in place. Employers cannot terminate employees based on discrimination related to protected characteristics such as race, gender, age, or disability.
Public Policy Exceptions: Iowa recognizes exceptions to the at-will doctrine. For example, firing an employee for exercising rights like filing for workers’ compensation or serving on a jury is illegal.
Contractual Agreements: If an employee has a contract specifying terms of employment or a collective bargaining agreement in place, those terms will take precedence over the at-will doctrine.
In Iowa, there are no specific laws limiting the number of hours an employee can work in a single day or week. Under both state and federal law, particularly the Fair Labor Standards Act (FLSA), employers can require employees to work as many hours as necessary, provided they comply with overtime pay requirements.
In Iowa, the definition of full-time employment generally aligns with federal standards, which typically consider employees working 40 hours per week as full-time.
However, it’s important to note that there is no specific state law mandating a set number of hours for full-time status, and employers may define full-time differently based on their policies or benefits eligibility.