Iowa Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)

In this article, we’ll dive deep into Iowa’s labor laws, with details on all the important aspects of the state’s regulations on your employees.

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FAQs
What is the minimum wage in Iowa in 2025?

Iowa’s minimum wage is $7.25 per hour, unchanged since 2007. This rate is significantly lower than those in its neighboring states, where minimum wages have been adjusted upwards over the years.

Is Iowa an at-will state?

Yes, Iowa is an at-will employment state. Both employers and employees have the right to terminate the employment relationship at any time, for any lawful reason, or for no reason at all, as long as the termination does not violate federal or state laws or contractual agreements.

Termination Flexibility: Employers can dismiss employees without providing a reason, and employees can also resign without needing to justify their decision.

Legal Protections: Despite the at-will status, legal protections are in place. Employers cannot terminate employees based on discrimination related to protected characteristics such as race, gender, age, or disability. 

Public Policy Exceptions: Iowa recognizes exceptions to the at-will doctrine. For example, firing an employee for exercising rights like filing for workers’ compensation or serving on a jury is illegal.

Contractual Agreements: If an employee has a contract specifying terms of employment or a collective bargaining agreement in place, those terms will take precedence over the at-will doctrine.

How many hours straight can you work in Iowa?

In Iowa, there are no specific laws limiting the number of hours an employee can work in a single day or week. Under both state and federal law, particularly the Fair Labor Standards Act (FLSA), employers can require employees to work as many hours as necessary, provided they comply with overtime pay requirements.

How many hours is considered full time in Iowa?

In Iowa, the definition of full-time employment generally aligns with federal standards, which typically consider employees working 40 hours per week as full-time.

However, it’s important to note that there is no specific state law mandating a set number of hours for full-time status, and employers may define full-time differently based on their policies or benefits eligibility.

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