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Maine Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
Dive deep into Maine’s labor laws with essential information about state regulations covering employee rights, workplace standards, and more.

What’s New in 2025?
Maine Meals and Breaks
30 MinutesFor Lunch Breaks
Required for any employee working more than six consecutive hours.
- Employers must provide a 30-minute meal break, typically unpaid, unless the employee is performing work duties during this time.
- Exceptions: meal break requirements do not apply during emergencies where life, property, or public safety is at risk
30 MinutesFor Rest Breaks
Required after every six consecutive hours worked.
- Maine law allows this time to be used as a meal break if the employee is fully relieved of duty.
- Exemption: workplaces with fewer than three employees are exempt if frequent short breaks are possible.
- Employers must provide unpaid break time, or allow the use of paid break time, for nursing mothers to express breast milk.
Maine Leave and Paid Time Off (PTO)
Employees who have worked for at least 12 months at a workplace with 15 or more employees are entitled to up to 10 weeks of unpaid leave within a two-year period for:
- Birth or adoption of a child.
- Serious illness of the employee or immediate family member.
- Organ donation.
- Death or serious health condition of the employee’s spouse, domestic partner, child, or parent.
Parental leave is also available for new parents but is often included under broader family medical leave provisions.
Beginning in 2025, employer contributions to the Paid Family and Medical Leave Program will start. This program will entitle employees to 12 weeks of paid leave starting on May 1, 2026. The leave covers similar circumstances, but it will be paid, with a 1% premium shared between employers and employees.
Employers with fewer than 15 employees will be exempt from paying the employer portion of the premium but must still collect the employee’s portio
Employees accrue 1 hour of earned paid leave for every 40 hours worked, up to 40 hours in a defined year. This applies to all employees in businesses with more than 10 employees, excluding seasonal workers.
Maine law, SP0110, LD 369, mandates earned paid sick leave for employers with more than 5 employees. Employees accrue 1 hour of paid sick leave for every 30 hours worked, up to 40 hours per year. This leave can be used for:
- Personal illness, medical diagnosis, or preventive care.
- Illness or medical care for family members.
- Reasons related to domestic violence or sexual assault, such as medical care, legal proceedings, or relocation.
Employees can begin using their accrued leave after 90 days of employment. Employers must allow employees to carry over at least 40 hours of unused sick leave into the next year, but are not required to allow the use of more than 40 hours of paid sick leave per year.
Maine does not mandate employers to provide paid vacation days. Any vacation benefits are offered at the discretion of the employer.
There is no specific statewide requirement in Maine for bereavement leave. However, many employers provide it voluntarily.
Maine does not mandate paid or unpaid holiday leave. Employers can decide on holiday benefits.
Employees are entitled to take leave for jury duty and cannot be penalized for attending.
Employees may take time off to vote if they do not have sufficient time outside working hours to do so.
Employees who are victims of domestic violence are entitled to take time off work, with or without pay, to attend court proceedings, receive medical treatment, or obtain necessary services related to the violence. This also applies if the employee’s child, parent, or spouse is a victim.
Employees who are members of the military are entitled to leave for military service and must be reinstated upon return.
Maine Wages and Overtime
$14.65/hourMinimum Wage
As of January 1, 2025, the minimum wage in Maine is $14.65 per hour, higher than the federal minimum wage.
1.5x HourlyOvertime Rate
Employees receive 1.5 times their regular rate for hours worked over 40 hours per week, unless exempt under state or federal law.
$7.33/hourTIPPED EMPLOYEES
For tipped employees, the minimum direct wage is $7.33 per hour. Employers must ensure that the total wage (tips plus base pay) equals or exceeds the state minimum wage.
2x MonthlyPay Frequency
Employees must be paid at least once every 16 days. Employers are required to establish a regular payday and cannot change the pay schedule without prior notice to employees
Cities and municipalities in Maine may set their own minimum wage rates. In 2024, some of the local minimum wage rates are:
For certain occupations or types of work, employers in Maine may pay sub-minimum wages. Here are examples:
- Agricultural Workers are not required to be paid the state minimum wage. This includes those involved in tasks like processing and packing farm products, and they do not receive overtime pay either.
- Students working for colleges or universities where they are enrolled may qualify for a lower minimum wage, which is set at $7.61 per hour.
- Seasonal Employees or those working for seasonal employers for less than 60 days per year are exempt from minimum wage requirements.
- Outside Salespeople: Outside salespeople who meet specific criteria regarding commission-based pay may also be exempt from the minimum wage laws.
Employees exempt from Maine’s minimum wage law include executive, administrative, or professional employees who are paid on a salary basis. As of January 1, 2025, the minimum salary for exempt employees must be at least $1,128 per week.
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Maine Prevailing Wages
$20.00Flaggers (Basic Rate)
The lowest statewide prevailing wage applies to flaggers in Kennebec County. This base rate does not include benefits like health insurance, training, or paid time off.
The total hourly prevailing wage rate, including benefits, is $20.38.
$68.38Elevator Installers (Basic Rate)
The highest statewide prevailing wage rate applies to elevator installers and repairers in Kennebec County. This base rate does not include benefits such as health, pension contributions, and paid time off.
With all benefits included, the total hourly prevailing wage rate for this role is $113.67.
Maine state law requires contractors and subcontractors working on public construction projects valued at $50,000 or more to pay prevailing wages. These rates, determined by the Maine Department of Labor, include both the base wage and fringe benefits, such as health insurance and pension contributions. The prevailing wage rates are updated annually and reflect local wage standards, incorporating federal Davis-Bacon Act rates.
Contractors must post prevailing wage rates at the job site and submit certified payroll records to ensure compliance. For certain apprenticeships, employers may pay reduced rates under registered programs.
Maine Prevailing Wage Resources
- Construction Prevailing Wage Rates (revised March 4, 2024)
- Prevailing Wage Rates in Construction
Maine Child Labor Laws
<14 Years
Laws in Maine for children under 14
- Minors under 14 years of age are generally not allowed to work in non-agricultural jobs.
- Exceptions include jobs in school lunch programs (serving food and cleaning) and in businesses owned by their parents, as long as the work is not hazardous.
14-15 Years
Laws in Maine for children aged 14-15
- Work permits are required for all minors under 16.
- They cannot work in hazardous occupations.
- Work hours during the school year are limited:
- No more than 3 hours on a school day.
- No more than 18 hours per week when school is in session.
- When school is out, they can work up to 8 hours per day and 40 hours per week.
- They cannot work before 7 a.m. or after 7 p.m. during the school year (this extends to 9 p.m. during summer vacations).
16-17 Years
Laws in Maine for children aged 16-17
- No hazardous jobs are allowed.
- Minors aged 16-17 enrolled in school have stricter limits on their work hours:
- They cannot work more than 6 hours on a school day and up to 8 hours on the last day of the school week.
- Their total weekly work hours cannot exceed 24 hours when school is in session, but this limit extends to 50 hours when school is not in session.
- They can work until 10:15 p.m. on a school night and up to midnight on nights when there is no school the next day.
- Employers must keep accurate records of the minors’ work hours.
Other Essential Maine Labor Laws
Health and Safety Standards in Maine
Health and safety standards in Maine are enforced by the Federal Occupational Safety and Health Administration (OSHA) for private workplaces and the Maine Department of Labor for public workplaces. Employers are required to maintain safe working environments by following specific regulations.
In Maine, employers must…
- Ensure workplaces meet OSHA safety standards and provide proper safety and protective gear.
- Provide hazard communication training when handling hazardous chemicals.
- Keep accurate records of workplace injuries and illnesses if they have 11 or more employees.
- Allow authorized entities access to employee medical and exposure records.
- Use standard labels, signs, and posters to warn employees of hazards.
- Follow the Maine Video Display Terminal (VDT) Law, training employees who use computers for 4 or more hours a day on safe ergonomic practices.
In Maine, employees should…
- Follow all workplace health and safety rules.
- Report unsafe conditions to their employer.
- Refuse work that poses serious danger and notify their employer to fix the hazard.
Report health and safety violations (unsafe working conditions) in Maine to…
Hiring and/or Firing Employees in Maine
Maine is an at-will employment state, meaning employers can terminate employees for any reason (except for illegal discrimination) and without notice. Employees can also resign at any time. However, employees cannot be fired for discriminatory reasons, reporting unsafe work conditions, or filing workers’ compensation claims.
Maine does not have a Right-to-Work law. This means that union membership can be a requirement for employment in certain industries, and employees may be required to pay union dues even if they are not union members.
Employers in Maine can conduct background checks and drug testing, but they must comply with federal and state laws regarding privacy and discrimination. Employers must also provide notice to employees about the testing and obtain consent.
Maine law prohibits discrimination in employment based on various factors, including race, color, sex, sexual orientation, age, disability, religion, national origin, and familial status. This aligns with federal EEO laws.
Maine has laws that protect employees’ privacy rights. Employers cannot conduct surveillance or monitor employees without their consent in most situations. Employees have a reasonable expectation of privacy in their personal belongings and communications.
Maine’s Equal Pay Law mandates that employers pay men and women equally for comparable work. The law prohibits wage discrimination based on gender or race and requires employers to provide equal pay for equal work.
Employees in Maine have the right to form or join unions. Under 26 M.R.S.A. § 851-856, employers are barred from hiring strikebreakers during employee protests.
According to 26 M.R.S.A. §§ 839, it is illegal for employers to fire or threaten employees after employees report them for gross misconduct or violation of labor laws.
Anti-Discrimination Laws in Maine
Maine law protects workers from discrimination in hiring, firing, and employment practices. Employers must ensure equal treatment and may not discriminate based on various protected characteristics. Additionally, sexual harassment in the workplace is prohibited, and employers must provide reasonable accommodations for employees with disabilities.
Employers in Maine may not discriminate against job applicants based on…
- Race or color
- Religion
- Sex or gender
- Age
- National origin
- Mental or physical disability
- Sexual orientation
Employers are also required to make reasonable accommodations for workers with disabilities, as mandated by the Americans with Disabilities Act and the Maine Human Rights Act. Sexual harassment in the workplace is illegal, and employees have the right to work in an environment free of harassment or unwelcome advances.
For more information, contact the Maine Human Rights Commission at (207) 624-6290.
Employee Resignation or Termination in Maine
In Maine, employment follows the employment-at-will doctrine, meaning either the employer or employee can end the employment relationship at any time for any lawful reason. Employers cannot terminate an employee for reasons of discrimination or retaliation (e.g., reporting unsafe conditions). If fired, employees may request a written explanation from their employer, who must respond within 15 days.
Unemployment Benefits in Maine
Workers in Maine are eligible for unemployment benefits if they…
- Earned at least $5,140 in wages during the last year.
- Lost their job or had hours reduced through no fault of their own.
- Are physically able to work, available for work, and actively seeking new employment.
Visit the Maine Department of Labor to apply for unemployment benefits.
COBRA Benefits in Maine
Separated employees in Maine may extend employer-provided health care coverage through COBRA, which stipulates…
- Up to 18 months of continued health insurance.
- Coverage for employees who have lost their jobs or experienced reduced hours.
- Payment of full premiums, plus a 2% administrative fee.
Final Paychecks in Maine
Separated employees in Maine must receive their final paychecks…
- Within two weeks or by the next scheduled payday after separation.
- Including any accrued vacation pay.
- Via check or direct deposit based on the prior payment arrangement.
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Maine Recordkeeping Requirements
Maine’s recordkeeping requirements are governed by the Maine Revised Statutes, Title 5, Chapter 6, §95-B, which outlines the retention schedules for various types of records maintained by local governments and state agencies. These schedules indicate the minimum length of time records must be retained before they can be disposed of legally, ensuring that records are kept for administrative, legal, and fiscal purposes.
1 Year
Employers must retain these documents for at least one year:
- Records of wages paid to employees must be kept for at least one year to ensure compliance with wage laws.
- Documentation reflecting hours worked by employees should also be retained for a minimum of one year.
2 Years
Employers must retain these documents for at least two years:
- This includes records related to hiring, promotions, and disciplinary actions.
- Applications and resumes submitted by candidates should be kept for two years after the hiring decision.
3 Years
Employers must retain these documents for at least three years:
- Documentation related to employee tax withholdings and contributions must be maintained for three years.
- Records pertaining to workplace injuries and illnesses should also be kept for three years to comply with OSHA regulations.
4 Years
Employers must retain these documents for at least four years:
- Employers subject to federal EEO regulations must keep these reports for four years.
- Documentation related to employee retirement plans should be maintained for four years after the employee’s separation from the company.
5 Years
Employers must retain these documents for at least five years:
- Employers are required to keep records related to workplace injuries and workers’ compensation claims for a minimum of five years. This includes documentation of incidents, claims filed, and any related correspondence.
6+ Years
Employers must retain these documents for six years or more:
- Records related to employee benefits, including health insurance and retirement plans, should be maintained for at least six years after the employee’s separation from the company.
- Records of employee exposure to toxic substances must be retained for 30 years from the date of exposure. This long retention period is crucial for monitoring potential long-term health effects related to toxic substance exposure in the workplace.
Penalties for Maine Wage Law Violations
$100 – $500Wage Violations
Employers violating wage payment laws face fines ranging from $100 to $500 per violation under Title 26, §626-A. Additionally, employers must compensate employees for any unpaid wages.
Potential FinesBreak Violations
However, employers failing to provide required breaks may face fines, and general compliance with wage laws is enforced by the Maine Department of Labor.
Liquidated DamagesUnpaid Overtime
Similar to wage violations, unpaid overtime claims can result in penalties that may include back wages owed plus interest. Specific amounts were not provided in the search results.
Up to $50,000Child Labor Law Violations
Fines range from $250 for first violations to $5,000 for intentional or knowing violations involving minors under 14 or hazardous work prohibitions. Repeat violations can incur fines of $5,000 to $20,000 for the second violation and $20,000 to $50,000 for third or subsequent violations.
Damages and FinesAnti-Discrimination Violations
Penalties for anti-discrimination violations can include compensatory damages awarded to affected employees and potential fines imposed by the Maine Human Rights Commission (MHRC).
In Maine, labor law violations are investigated and addressed by the following:
- The Maine Department of Labor enforces labor laws, including wage and hour laws, workplace safety, and unemployment benefits.
- The Maine Human Rights Commission addresses complaints related to discrimination in employment, housing, and public accommodations, ensuring compliance with anti-discrimination laws.
- The Maine Labor Relations Board regulates union activities and collective bargaining in public workplaces and some farming workplaces.
- The Occupational Safety and Health Administration (OSHA) enforces workplace safety regulations and investigates safety violations in Maine workplaces.
Further Details on Other Maine Labor Laws
Preference for Maine Workers and Contractors
Maine law mandates that state-funded construction jobs over $10,000 give preference to Maine workers and contractors.
- Applies to state-funded jobs
- Projects over $10,000
- Sets a prevailing minimum wage for construction
Privacy
Employees in Maine have the right to review and obtain a copy of their personnel file once a year. Lie detector tests cannot be used for employment purposes.
- Annual access to personnel files
- Employers must provide a free copy
- Lie detector use prohibited
Smoking Regulations
Maine prohibits smoking inside workplaces, limiting it to outdoor designated areas.
- Prohibited inside workspaces
- Allowed in outdoor designated spots
- Clear signage required
Firearms Policy
Employers cannot ban employees from storing legally concealed firearms in their vehicles on work property.
- Firearms banned inside the workplace
- Allowed in employee vehicles
- Must be legally concealed
For construction professionals, ensure your projects meet labor law standards with these indispensable resources on compliance and wages:
- Maryland Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Minnesota Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Nebraska Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Georgia Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- Alabama Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- Delaware Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Hawaii Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Massachusetts Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025
- North Carolina Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Louisiana Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Kentucky Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Connecticut Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More (2025)
- Ohio Overtime Laws: Your Guide to Rates, Statutes, Calculations, and More (2025)
- Illinois Break Laws: Meals, Rests, and More (2025)
No, Maine does not have a specific law requiring a 15-minute break for employees working 4 hours. However, employees are entitled to a 30-minute meal break after working 6 consecutive hours. This meal break is unpaid unless the employee is required to work during that time.
Maine law does not specify a maximum number of consecutive workdays for adult employees. However, employers must comply with federal regulations and any applicable collective bargaining agreements.
For minors, there are restrictions on work hours, but adults can generally work more than 6 days in a row unless specified otherwise by their employer or contract.
While there is no universal definition of full-time employment in Maine, 32 hours per week is often considered part-time by many employers. The standard for full-time status typically ranges from 35 to 40 hours per week, depending on the employer’s policies.
In Maine, employers must pay employees at least twice per month, and wages are due within 15 days after the end of the pay period. If an employer fails to pay wages on time, they may be subject to penalties and interest on the unpaid wages.
If your employer consistently pays you late, you are entitled to take action. According to Maine law, employers must pay employees at regular intervals not exceeding 16 days. If wages are not paid within 14 days of a written demand for payment, you can file a claim in Small Claims Court, where you may be entitled to recover three times the wages owed as a penalty for the late payment.