This question is about Ohio Labor Laws, Ohio Overtime Laws and Ohio Prevailing Wage.
Can I Work Six Hours Without a Lunch Break in Ohio?
In Ohio, employers aren’t required to provide lunch or rest breaks for adult employees. Therefore, working six hours without a lunch break is permissible for adults under Ohio labor laws.
Ohio labor laws regarding breaks adhere to federal guidelines, but they do not mandate breaks for employees over the age of eighteen. The choice to provide breaks is at the employer’s discretion. However, employers must comply with the federal Fair Labor Standards Act FLSA . According to the FLSA, breaks lasting twenty minutes or less are considered part of the workday, and the employee must be paid for that time. If an employer chooses to give a break longer than twenty minutes, they are not required to pay for it.
There is an exception for employees under eighteen, who must receive a thirty-minute uninterrupted break if they work more than five hours. Furthermore, the Break Time for Nursing Mothers Act of two thousand and ten requires employers to provide reasonable break time and a private space for nursing mothers to pump breast milk during the workday.
Many employers still offer breaks to their employees. They recognize that doing so can increase productivity. While Ohio employers are not legally obligated to provide lunch or rest breaks, they must follow federal guidelines when they do offer them.
In summary, Ohio employers are not required to provide lunch or rest breaks for adult employees, allowing them to work extended periods without breaks if they choose to do so. However, employers often offer breaks to enhance productivity and employee satisfaction, even if not legally mandated.
Looking for something specific for your trade? Check out these free resources: 7 Best Landscaping Apps, Construction Accounting Software, and QuickBooks for Plumbers.

References
- 1
Upcounsel. “Ohio Labor Laws Explained: Protections for Employees and Employers” February 25, 2025.
- 2
Workyard. “Ohio Labor Laws: A Complete Guide to Wages, Breaks, Overtime, and More for 2025” February 25, 2025.
- 3
Nolo. “Ohio Meal and Rest Break Laws” February 25, 2025.